Imikhiqizo Yethu
Faka umbala kuma-dumbbell amancane
I-explosive kettlebell swinging itholakala ngokusebenzisa amadolo, amalunga e-hip, kanye nenani elikhulu lamaqembu emisipha eketangeni elingemuva nasesiswini.
Ngenxa yezici zamandla aqhumayo, amanye ala maqembu emisipha angaqeda ukufinyela ngokushesha nokuphumula ngamasekhondi angu-0.5, kanye nenani lokuphindaphinda, okubangela ukuthi imisipha iminyene.
Ocwaningweni lukaJay, waphinde wathola ukuthi ukushwiba i-kettlebell kwaba nomthelela ebuhlungu obuphansi emuva futhi wathi ukukhululeka kubangelwa ukuminyana kwemisipha okubangelwa ukushwibeka kwe-kettlebell.
Amanye amaphuzu abalulekile we-kettlebell swing:
1) Yima uqonde, ungagobi okhalo lwakho
2) ukugoba okhalweni endizeni evundlile ibe ngama-degree angama-45
3) Phakamisa ikettlebell ngengalo yakho iqondane naphansi
| Okubalulekile | I-Cast iron core, isembozo se-Neoprene |
| Imininingwane | 0.5-10kg |
| Inombolo Yemodeli | I-GXW-DD-01 |
| Inani elincane | 10kg esitokweni, kuye ngohlobo ngokwezifiso |
| I-LOGO | Ingenziwa ngezifiso i-LOGO |
| Imininingwane yokupakisha | Isembozo sangaphakathi sefilimu yepulasitiki, ukupakishwa kwebhokisi lekhadibhodi yangaphandle. Layisha iziqukathi kuma-pallets noma amakesi okhuni |
| Inkokhelo yesampula | Xhumana nesevisi yamakhasimende ngokuya ngezidingo zekhasimende |
| Umsebenzi | Ukwakha Umzimba |
| Ukusetshenziswa | I-Weight Lfing |
| Imigomo yokukhokha | Ukudluliswa kocingo, incwadi yesikweletu, imali ethunyelwa yinyunyana yasentshonalanga, isiqinisekiso sohwebo |
Ukucaciswa
Inombolo yeama-dumbbellsngokucaciswa, ibhokisi elilodwa
Inqubo yokubumba
Ungqimba olungaphezulu luhle futhi lufakwe ngaphakathi, lunokuthungwa kwesithwathwa, ukuphepha nokuvikelwa kwemvelo ngaphandle kwephunga elingavamile.
I-Dumbbell head hexagon shape, indawo ephikisana nokugingqika izinze kakhudlwana
Ungqimba olungaphezulu luntekenteke futhi lufakwe ngaphakathi, kanti umgogodla wangaphakathi uphonswe ngensimbi
Bhala umyalezo wakho lapha futhi usithumelele wona
OKUSHISAYO OKUDAYISWA
Ikhwalithi Okokuqala, Ukuphepha Kuqinisekisiwe
Bhala umyalezo wakho lapha futhi usithumelele wona