Ngenxa yezici zamandla aqhumayo, amanye ala maqembu emisipha angaqeda ukufinyela ngokushesha nokuphumula ngamasekhondi angu-0.5, kanye nenani lokuphindaphinda, okubangela ukuthi imisipha iminyene.
Ocwaningweni lukaJay, waphinde wathola ukuthi ukushwiba i-kettlebell kwaba nomthelela ebuhlungu obuphansi emuva futhi wathi ukukhululeka kubangelwa ukuminyana kwemisipha okubangelwa ukushwibeka kwe-kettlebell.
Amanye amaphuzu abalulekile we-kettlebell swing:
1) Yima uqonde, ungagobi okhalo lwakho
2) ukugoba okhalweni endizeni evundlile ibe ngama-degree angama-45
3) Phakamisa ikettlebell ngengalo yakho iqondane naphansi
Okubalulekile | I-Cast iron core, isembozo se-Neoprene |
Imininingwane | 0.5-10kg |
Inombolo Yemodeli | I-GXW-DD-01 |
Inani elincane | 10kg esitokweni, kuye ngohlobo ngokwezifiso |
I-LOGO | Ingenziwa ngezifiso i-LOGO |
Imininingwane yokupakisha | Isembozo sangaphakathi sefilimu yepulasitiki, ukupakishwa kwebhokisi lekhadibhodi yangaphandle. Layisha iziqukathi kuma-pallets noma amakesi okhuni |
Inkokhelo yesampula | Xhumana nesevisi yamakhasimende ngokuya ngezidingo zekhasimende |
Umsebenzi | Ukwakha Umzimba |
Ukusetshenziswa | I-Weight Lfing |
Imigomo yokukhokha | Ukudluliswa kocingo, incwadi yesikweletu, imali ethunyelwa yinyunyana yasentshonalanga, isiqinisekiso sohwebo |
Ikhwalithi Okokuqala, Ukuphepha Kuqinisekisiwe