Ekhuluma ngokuzivocavoca kwemishini, ngokuvamile singacabanga ngama-dumbbells noma ama-barbells, amantombazane, kubonakala sengathi lezi mishini yokuzivocavoca emibili inzima kancane, kodwa empeleni, singase sibe nokungaqondi kahle, ama-dumbbells nama-barbells anesisindo esihlukile sokukhetha, amantombazane ane ukuqina kwe-barbell kunezinzuzo eziningi.Ngakho-ke ucabanga ukuthi yiziphi izinzuzo zokuqina kwe-barbell kumantombazane?
Yiziphi izinzuzo zokuqina kwe-barbell kumantombazane
1. Yakha imisipha
Umkhuba wesikhathi eside we-barbell ungasebenzisa imisipha yemilenze engenhla, ukhalo kanye nemisipha yesisu.Ingakwazi ukuguqula imigqa yemisipha, ikhulise ukukhuthazela kwemisipha, ivamise ukwenza i-barbell yesisindo esikhulu, ingenza imisipha iqine, iqinise imisipha yemisipha, ikhulise amandla emisipha.
2, thuthukisa umzimba
I-barbell yokuzivocavoca ingakhuphula isilinganiso semisipha kumafutha, ithuthukise i-metabolism yemisipha, ithuthukise ukuzivikela komzimba.Ngokuvamile ukuntula ukuvivinya umzimba, okuncane, umzimba obuthakathaka, ngokuvamile angakwazi ukuzijwayeza i-barbell ukuthuthukisa ukuqina komzimba.
3, ukuvimbela i-osteoporosis
Ukuzijwayeza ama-barbell kungandisa ukuminyana kwamathambo futhi kunciphise namathuba okuthuthukisa i-osteoporosis.Inani le-calcium kumathambo omgogodla lingakhula ngamaphesenti angu-13 ezinyangeni eziyisithupha nje ngokuphakamisa izinsimbi.Kuhlanganiswe nokudla okufanele, kungaba isivikelo esihle esikhumbeni samathambo esibangelwa ukuntuleka kwe-calcium.
I-barbell yokuqina yamantombazane amaningi afanelekile
I-20-30 kg iyanconywa, inzima kakhulu ukudlula kalula umthwalo womzimba, ukulimala kwemisipha kanye nemisipha.I-Barbell lena empeleni ukushuba okuphansi, kodwa ukuvocavoca okujabulisa kakhulu, yonke inqubo yokuzivocavoca ku-barbell nomculo okufanele uqedelwe.Enqubweni yokuqeqeshwa, umuntu ngamunye angakhetha izisindo ezihlukene ngokuvumelana nezimo zakhe zomzimba.Kungakhathaliseki ukuthi ngokuvamile ukuntula ukuvivinya umzimba, abesifazane abancane abancane, abazacile abanekhola emhlophe, noma amantombazane aqinile, angayiphakamisa ayiyise phezulu ekhanda futhi azijwayeze ngokuphindaphindiwe.
Isikhathi sokuthumela: Jun-24-2022