Izindaba Zomkhiqizo
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Amanothi okuqeqesha isisindo se-Dumbbell
I-1, Kubalulekile ukufudumala kahle Uma usebenzisa ama-dumbbells ukuze ube nokuqina, kufanele kuqashelwe ukuthi ukufudumala okwanele ngaphambi kokuzivocavoca, okuhlanganisa imizuzu engu-5 kuya kwe-10 yokuqeqeshwa kwe-aerobic kanye nokwelula imisipha eyinhloko yomzimba.2, Isenzo sizinzile futhi asisheshi Unganyakazi ngokushesha, ikakhulukazi ...Funda kabanzi -
Umehluko phakathi kwe-dumbbell curl ne-barbell curl!Ubani ongcono?
Ama-biceps axhuma umphambili kanye nengalo ukushayela indololwane ukuze igobe futhi inwebe!Uma nje kukhona ukugoba kwengalo nokwandiswa, kuzosetshenziswa Ukuyibeka ngokucacile, ukuzivocavoca kwe-biceps kuzungeze amagama amabili: ama-curls!Abantu abaningi bayoba nombuzo onjalo ngesikhathi sokuqeqeshwa!Kusukela...Funda kabanzi -
Uyini umehluko phakathi kwama-dumbbell nama-barbell?
Yonke into inezinzuzo nezinkinga ezilinganiselwe.Izimpahla zokufaneleka nazo ziyahluka.Njengethuluzi elisetshenziswa kakhulu futhi eliwumgogodla wokufaneleka, izingxabano ngokuthi iyiphi i-barbell noma i-dumbbell engcono bezilokhu ziqhubeka.Kodwa ukuze sisebenzise kangcono ama-barbell nama-dumbbell, kufanele siqale siqonde i-adva yabo...Funda kabanzi