Izindaba

Ukunyakaza kokunye okuvame ukusetshenziselwa ukusekela impilo yabantu, kodwa ukunyakaza akukwazi nganoma yisiphi isikhathi, khetha isikhathi esingcono kakhulu sezemidlalo ukuze ufinyelele okungcono kakhulu, isikhathi esihle kakhulu sokunyakaza kosuku siphakathi kwehora lesithathu nelesihlanu ntambama, ngalesi sikhathi ukuzivocavoca kuzosiza ukuthuthukisa umsebenzi womjikelezo we-metabolic womzimba, ukukhipha ubuthi obungaphakathi emzimbeni, uhlale unempilo.

Esinye, isikhathi esingcono kakhulu sosuku sokuzivocavoca

Usuku lwezemidlalo yisikhathi esihle kakhulu sokuzivocavoca kwantambama nsuku zonke, ngalesi sikhathi ukuhlala phakathi kwehora lesithathu nelesihlanu, uma izimo zingakhetha ukusebenza phakathi nosuku emsebenzini amahora amabili ngemva kokudla kwakusihlwa, lokhu kungenxa yokuthi ngalesi sikhathi umzimba isesimweni sezitho zangaphakathi ezisebenzayo, umzimba wokunyakaza unokuvumelana nezimo ezinhle, ukwazi ukuzivumelanisa nokushuba kweminye imidlalo, Ukuzuza umphumela omuhle kakhulu wokuzivocavoca, futhi usize ukuthuthukisa izinga lokulala.

Okwesibili, ukuvivinya umzimba izindaba zokudla okudinga ukunakwa

I-1, ngaphambi kokuzivocavoca ukuze udle ukudla okuncane, gwema ukuzila ukudla noma ukugcwala ngokushesha ngemva kokuzivocavoca, lokhu kuzokwandisa ingcindezi ezithweni zangaphakathi, kuthinte ukugaya nokumuncwa, futhi ukudla okuncane kusiza ukugcina ukusebenza okuvamile kokugaya ukudla, uma ukuzivocavoca ekuseni udinga ukudla imikhiqizo yesoya egayeka kalula noma imikhiqizo yobisi.Lokhu ngeke kuhlangabezane nezidingo ze-caloric zokuzivocavoca kodwa futhi kugcine umsebenzi wesimiso sokugaya ukudla.

I-2, amanzi ayindlela edingekayo yokunyakaza, uzizwe ulahlekelwa umswakama omningi ohlelweni lokunyakaza, kulokhu uma ungakwazi ukugcina izifo ezinama-hydrated kungabangela ushukela wegazi ophansi, futhi kungabangela ingcindezi ekusebenzeni kwe-metabolic, yenze ukuphazamiseka kwesistimu yangaphakathi. , ngokusho kokunyakaza kobude besikhathi ohlelweni lokuhamba kwe-supplement yamanzi, ngesikhathi esifanayo ukunaka ukwengezwa kwezakhi zokulandelela.

3, emva kokunyakaza kufanele unake ukukhetha ukudla awukwazi ukukhetha i-asidi, ngoba lesi sikhathi izinto zomzimba ezifana noshukela, amaprotheni, ukudiliza inani likhulu, zizokhiqiza inani elikhulu le-lactic acid, njengokusebenzisa ukudla okune-acidic kungandisa. i-asidi yokugcina, ukungalingani kwe-acid-base emzimbeni, kubangela ubuhlungu obuhlangene nemisipha, Ngalesi sikhathi ukudla izithelo eziningi ukuqeda ukukhathala kwemisipha.

Ngokuvamile, ukuzivocavoca usuku ntambama yisikhathi esihle kakhulu, ngalesi sikhathi umzimba usesimweni sokucasuka, ukumelana kangcono nezwe langaphandle, ngeke kuholele ekungalingani emzimbeni wesimiso sokujikeleza kwezemidlalo, kodwa ku- Inqubo yokunyakaza kufanele inake ukugcwalisa umswakama kanye nezakhi, ngesikhathi esifanayo, ohlelweni lwezemidlalo ukukhetha amasudi ezemidlalo siqu, Ungadluli phezu kwekhanda lakho uma kwenzeka ulimala.