Yonke into inezinzuzo nezinkinga ezilinganiselwe.Izimpahla zokufaneleka nazo ziyahluka.
Njengethuluzi elisetshenziswa kakhulu futhi eliwumgogodla wokufaneleka, izingxabano ngokuthi iyiphi i-barbell noma i-dumbbell engcono bezilokhu ziqhubeka.
Kodwa ukuze siwasebenzise kangcono ama-barbell nama-dumbbell, kufanele siqale siqonde izinzuzo nezinkinga zawo.
Kunezinzuzo eziningi zama-dumbbells.Ngaphezu kokuthi kulula kakhulu, ayikho imingcele yesayithi, futhi izinketho zesisindo nazo zihluke kakhulu.
Ngaphezu kwalokho, ama-dumbbell aphephile kunama-barbell.Isibonelo, ungalahla ama-dumbbell lapho enganyakazi, kuyilapho ama-barbell angase acindezele umzimba wakho.
Kodwa-ke, ama-dumbbells anezidingo eziphakeme zokulinganisa ukunyakaza, ikakhulukazi uma umnyombo ungagxili lapho wenza izinsimbi ezinzima, ukunyakaza kuzokhubazeka, ngakho-ke kulula ukukhawulela umthelela wesisindo esinzima ngama-dumbbells.
Uma kuqhathaniswa nama-dumbbells, kulula ukuthinta isisindo.Ukunyakaza okuningi okusindayo nokuhlangene okuningi akuhlukaniseki ku-barbell, okuyisihluthulelo sokukhula kwamandla nokuthuthukiswa kwesiyingi.
Kodwa-ke, ukuqeqeshwa kwe-barbell kudinga insimu enkulu kunama-dumbbell, futhi kudinga ukuphepha okuphezulu.
Eqinisweni, umehluko obalulekile phakathi kwama-dumbbell nama-barbell ukuthi ayaguquguquka futhi awaguquki.
Ezingxenyeni ezihlukene, ukunyakaza okuhlukene, namaqembu ahlukene abantu adinga izindlela ezihlukene zokuqeqesha.
Ekugcineni, kufanele ukhethe ngokuvumelana nenjongo yakho yokuqeqesha.Uma ufuna ukusebenzisa isisindo esinzima ukuze ukhuthaze ukukhula kwemisipha, khetha ukuqeqeshwa kwe-barbell;
Uma ufuna ukwakha imigqa yemisipha ecacile nephelele, bese ukhetha ukuqeqeshwa kwe-dumbbell.
Ngemva kokuzijwayeza ukunyakaza emishinini ngobunono, singasebenzisa ama-dumbbell ukuzwa ukuthi ukunyakaza okwenziwa emishinini kunamandla kangakanani, ukuthi ungashintsha kanjani usuka entweni engajwayelekile uye ekuhambeni okuvamile;
Futhi uma ukunyakaza kwethu kusezingeni eliphezulu, singasebenzisa i-barbell ukuzwa usizo ukunyakaza okujwayelekile okungalwenza emisipha yethu.
Isikhathi sokuthumela: Jun-24-2021