Izindaba

I-dumbbell?Ama-squat racks?Noma umshini uvemvane?

Eqinisweni, kukhona enye i-artifact, nakuba ingadumile njenge-dumbbell, kodwa i-90% yabalingani bokuqina abafana ~

I-barbell edumile engakwazi ukucindezela ibhentshi futhi i-squat

I-Barbell iyigugu, zilolonge umzimba omuhle!Asibonane namuhla

Iyini i-barbell?

I-Barbell ingenye yemishini yokuqeqesha yokulwa nokumelana, eyakhiwe izingxenye ezintathu: i-barbell rod, i-barbell plate kanye ne-clamp.

Maphakathi nekhulu le-19, ama-barbell aqala ukuvela eYurophu.Ama-barbell ahlukaniswe kakhulu ngezigaba ezilandelayo:

✅ Insimbi ye-Olympic yokuphakamisa izinsimbi: inguqulo yesilisa, ubude bebha engu-2.2m, isisindo esingu-20kg, inguqulo yabesifazane engu-2.05m ubude bebha, isisindo esingu-15kg.

✅ Ama-barbell avamile: ngokuvamile ama-barbell bar aphakathi kwamamitha angu-1.5-1.8, isisindo esingaba ngu-6-8 kg, izindawo zokuzivocavoca eziningi zihlinzeka ngama-barbell amafushane nalula, afanele amantombazane asanda kuqala ukuqeqeshwa kwamandla.

✅ i-barbell egobile: eyaziwa nangokuthi i-W-type barbell, ibha egobile izoba mfishane, ngaphezu kwalokho, kulula ukuyiqonda, igobe lapho isihlakala sizoba sikhululeke kakhudlwana, ngakho lolu hlobo lwe-barbell lufanele ama-biceps, ama-triceps noma ukuqeqeshwa kweqembu lemisipha ethile.

Ngaphezu kwalokhu okungenhla, kunama-barbell akhethekile kakhulu (amise okwenqaba) anenjongo ethile

Isibonelo: i-hexagonal barbell yokudonsa kanzima, i-squat barbell ekhethekile, i-Swiss barbell yokugwedla nokugoba.

Kungani usebenzise ama-barbells?

1.Uyakha imisipha eyengeziwe

I-Barbell iphakathi kwemishini yamahhala nengashintshi.Uma kuqhathaniswa ne-squat rack kanye ne-Smith rack, ukuqeqeshwa kwe-barbell kudinga imisipha eyengeziwe ukuze kuqiniswe isisindo, okusho ukuthi imisipha eminingi ingasetshenziswa futhi umphumela ube ngcono.

Ngenkathi i-trajectory yensimbi engaguquki ilungisiwe, abantu bahamba ngokuvumelana nale ndlela, futhi imisipha embalwa izobandakanyeka.

2.Ilungele amandla

Ama-barbell alungele ukukhula kwethu kwamandla.

Ngokwandisa isisindo se-barbell plate, uvumela imisipha yakho ukuthi ithole ukukhuthazwa okusha futhi ithwale umthwalo omkhulu, uqinisekisa ukuthi amandla akho ayakhula.Lesi yisimiso esibalulekile sokugcwala ngokweqile okuqhubekayo ekwakheni imisipha.

Iyona kuphela indlela imisipha yethu engakhula ngayo kahle, futhi kuzuzisa kakhulu ukuzibuka siphakamisa izinsimbi ezisindayo nezisindayo.