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  • Mangaki amakhilogremu ama-dumbbells afanelekile?

    Kunconywa ukuthi ukuqina kokuqeqeshwa kokuqala kufanele kube ngu-5-7.5 kg we-biceps.Uma i-triceps yenziwa ngama-dumbbells, ingu-2.5-5 kg ​​ngesandla esisodwa kanye ne-10 kg ehlombe.Ngakho-ke, uma ucabangela ukuthi ekuqaleni uthenga ama-dumbbell anesisindo esingama-30 kg (empeleni angaphezu kuka-2 kuphela ...
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